Attempting to put an end to one's drug or alcohol habit alone will not work generally, and people relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so that the individual may be assisted with the often trying withdrawal process. After this however, the different circumstances which prompted the individual to begin abusing alcohol and drugs will have to be handled. This step, and never the prior, is the thing that assures a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, along with group therapeutic services that provides peer support and enlightenment. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.