Trying to put an end to one's drug or alcohol habit alone certainly won't work generally, and folks relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress and other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for those who want not only to address the physical aspect of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted through the often difficult withdrawal process. After this however, the various issues which prompted the individual to begin abusing drugs and alcohol will have to be resolved. This step, and never the prior, is exactly what guarantees a sober future. There are new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, in addition to group counseling services which offers peer support and enlightenment. Individuals who wish to experience a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.