Trying to put an end to one's drug or alcohol habit alone certainly won't work generally, and people relapse at very high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want not only to address the physical aspect of substance abuse and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted with the often difficult withdrawal process. After this however, the different issues which prompted the individual to begin abusing alcohol and drugs must be handled. This step, and not the prior, is exactly what assures a healthy future. You can find new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, in addition to group counseling services which offers peer support and enlightenment. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for at least 90-120 days.