Wanting to put an end to one's drug or alcohol habit alone won't work in most cases, and people relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for individuals who want to not only address the physiological element of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual may be assisted through the often trying withdrawal process. Following this however, the different circumstances which prompted the person to begin abusing drugs and alcohol should be handled. This step, and not the prior, is the thing that assures a healthy future. You can find new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, and also group counseling services which offers peer support and perspective. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for not less than 90-120 days.