Looking to put an end to one's drug or alcohol habit alone certainly won't work generally, and individuals relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment such as stress and other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for those who want to not only address the physical aspect of addiction and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual can be assisted through the often trying withdrawal process. Next however, the various circumstances which prompted the individual to start abusing drugs and alcohol should be resolved. This task, and never the prior, is exactly what assures a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, and also group counseling services that offers peer support and enlightenment. Individuals who would like to experience a complete recovery need to receive drug and alcohol rehab services for no less than 90-120 days.