Attempting to put an end to one's habit alone certainly won't work generally, and folks relapse at very high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want not only to address the physical element of addiction and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual can be assisted through the often difficult withdrawal process. After this however, the various circumstances which prompted the person to start abusing alcohol and drugs must be resolved. This task, and never the prior, is exactly what assures a healthy future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, and also group counseling services which provides peer support and perspective. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.