Attempting to put an end to one's drug or alcohol habit alone certainly won't work in most cases, and individuals relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted through the often difficult withdrawal process. After this however, the different issues which prompted the individual to begin abusing alcohol and drugs must be handled. This step, and never the prior, is what assures a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, as well as group therapeutic services which provides peer support and enlightenment. Individuals who want to make a full recovery need to receive drug and alcohol rehab services for at least 3-6 months.