Trying to put an end to one's habit alone is not going to work in most cases, and folks relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use within their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want to not only address the physical aspect of addiction and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual can be assisted with the often difficult withdrawal process. After this however, the various issues which prompted the individual to begin abusing alcohol and drugs must be handled. This task, rather than the prior, is the thing that will guarantee a healthy future. You will find new ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, and also group counseling services that provides peer support and perspective. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.