Attempting to put an end to one's drug or alcohol habit alone is not going to work in many instances, and individuals relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want to not only address the physiological aspect of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted through the often difficult withdrawal process. After this however, the different circumstances which prompted the person to begin abusing alcohol and drugs will need to be resolved. This step, rather than the prior, is what assures a sober future. You can find new ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, as well as group counseling services which offers peer support and perspective. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for at least 90-120 days.