Trying to put an end to one's habit alone certainly won't work in most cases, and folks relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use in their environment including stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want to not only address the physical aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted with the often difficult withdrawal process. Following this however, the different circumstances which prompted the individual to start abusing drugs and alcohol will need to be handled. This step, and never the prior, is the thing that will guarantee a healthy future. You can find new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, in addition to group counseling services which offers peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.