Trying to put an end to one's habit alone will not work generally, and individuals relapse at very high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physiological aspect of substance abuse and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. Following this however, the different circumstances which prompted the person to start abusing drugs and alcohol should be resolved. This step, and not the prior, is exactly what will guarantee a sober future. You'll find new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, as well as group therapeutic services that provides peer support and perspective. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.