Trying to put an end to one's habit alone will not work generally, and people relapse at high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want to not only address the physiological element of addiction and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so the individual can be assisted through the often trying withdrawal process. After this however, the various circumstances which prompted the person to begin abusing drugs and alcohol will have to be handled. This task, and never the prior, is exactly what guarantees a sober future. You will find different ways to address such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, as well as group therapeutic services which provides peer support and perspective. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.