Wanting to put an end to one's drug or alcohol habit alone is not going to work in most cases, and people relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment including stress and other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. After this however, the different issues which prompted the individual to begin abusing drugs and alcohol must be handled. This task, and not the prior, is what guarantees a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, along with group counseling services which provides peer support and perspective. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for at least 90-120 days.