Attempting to put an end to one's drug or alcohol habit alone certainly won't work generally, and individuals relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for those who want to not only address the physiological element of addiction and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted with the often difficult withdrawal process. Next however, the various circumstances which prompted the individual to start abusing alcohol and drugs will need to be resolved. This task, and never the prior, is exactly what will guarantee a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, as well as group counseling services that offers peer support and perspective. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.