Trying to put an end to one's habit alone won't work generally, and folks relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for many who want not only to address the physical element of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted with the often difficult withdrawal process. Following this however, the various issues which prompted the individual to begin abusing drugs and alcohol will have to be handled. This step, and never the prior, is the thing that assures a sober future. You'll find new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, and also group counseling services which offers peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.