Attempting to put an end to one's drug or alcohol habit alone certainly won't work generally, and folks relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment including stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for many who want not only to address the physiological element of addiction and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so that the individual may be assisted with the often trying withdrawal process. Next however, the various circumstances which prompted the person to begin abusing drugs and alcohol will have to be resolved. This step, and not the prior, is the thing that assures a sober future. There are new ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, and also group counseling services which offers peer support and perspective. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for at least 3-6 months.