Trying to put an end to one's habit alone is not going to work in most cases, and individuals relapse at high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want not only to address the physiological aspect of addiction and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so that the individual can be assisted with the often trying withdrawal process. Following this however, the different circumstances which prompted the individual to begin abusing drugs and alcohol must be resolved. This step, and never the prior, is exactly what assures a sober future. You'll find different ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, along with group counseling services which provides peer support and perspective. Individuals who wish to experience a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.