Attempting to put an end to one's habit alone certainly won't work in most cases, and people relapse at high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress or any other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for those who want to not only address the physiological element of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to start abusing alcohol and drugs must be resolved. This step, and never the prior, is what will guarantee a healthy future. You can find new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, along with group counseling services which offers peer support and enlightenment. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for at least 3-6 months.