Trying to put an end to one's habit alone will not work generally, and individuals relapse at very high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment including stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want to not only address the physiological aspect of addiction and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted with the often trying withdrawal process. After this however, the various circumstances which prompted the individual to start abusing alcohol and drugs should be handled. This step, and never the prior, is what assures a healthy future. You'll find different ways to address such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, as well as group therapeutic services which provides peer support and enlightenment. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for not less than 90-120 days.