Attempting to put an end to one's habit alone is not going to work in most cases, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want not only to address the physical aspect of substance abuse and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. Next however, the various issues which prompted the person to start abusing drugs and alcohol will have to be resolved. This task, and never the prior, is exactly what guarantees a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, in addition to group therapeutic services which provides peer support and perspective. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for no less than 3-6 months.