Looking to put an end to one's drug or alcohol habit alone will not work in many instances, and individuals relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress or any other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want to not only address the physical element of substance abuse and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted with the often difficult withdrawal process. After this however, the various circumstances which prompted the person to start abusing alcohol and drugs will need to be resolved. This step, rather than the prior, is the thing that assures a sober future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, in addition to group therapeutic services which provides peer support and perspective. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for not less than 3-6 months.