Attempting to put an end to one's drug or alcohol habit alone certainly won't work in most cases, and individuals relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment such as stress or other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want not only to address the physical aspect of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted with the often difficult withdrawal process. After this however, the different issues which prompted the individual to begin abusing alcohol and drugs must be resolved. This step, and never the prior, is exactly what assures a sober future. You will find new ways to address such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, and also group counseling services that provides peer support and enlightenment. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.