Attempting to put an end to one's habit alone won't work generally, and individuals relapse at very high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want to not only address the physical element of substance abuse and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted with the often trying withdrawal process. Next however, the various issues which prompted the person to begin abusing drugs and alcohol will need to be handled. This task, rather than the prior, is the thing that assures a sober future. You can find different ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, in addition to group counseling services which provides peer support and enlightenment. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for not less than 3-6 months.