Looking to put an end to one's habit alone won't work in many instances, and people relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for many who want not only to address the physical aspect of addiction and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted with the often difficult withdrawal process. After this however, the various issues which prompted the person to start abusing alcohol and drugs will have to be handled. This task, rather than the prior, is the thing that guarantees a sober future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, as well as group counseling services which provides peer support and perspective. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.