Trying to put an end to one's drug or alcohol habit alone won't work in most cases, and people relapse at high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want not only to address the physiological aspect of addiction and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual can be assisted through the often trying withdrawal process. Following this however, the different issues which prompted the individual to start abusing drugs and alcohol will have to be resolved. This step, rather than the prior, is exactly what assures a healthy future. You will find different ways to handle such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, and also group counseling services which provides peer support and perspective. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.