Trying to put an end to one's drug or alcohol habit alone will not work generally, and people relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment including stress and other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for those who want to not only address the physiological aspect of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted with the often trying withdrawal process. After this however, the various issues which prompted the person to begin abusing alcohol and drugs must be handled. This step, and not the prior, is the thing that assures a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, as well as group therapeutic services that offers peer support and enlightenment. Individuals who want to make a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.