Trying to put an end to one's drug or alcohol habit alone will not work in many instances, and people relapse at high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for many who want not only to address the physiological element of addiction and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so that the individual can be assisted through the often trying withdrawal process. Next however, the different issues which prompted the person to begin abusing drugs and alcohol should be handled. This task, and not the prior, is exactly what will guarantee a sober future. There are different ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, and also group counseling services which provides peer support and enlightenment. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for no less than 90-120 days.