Attempting to put an end to one's habit alone certainly won't work in most cases, and people relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want not only to address the physiological aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual may be assisted through the often trying withdrawal process. Following this however, the various issues which prompted the individual to begin abusing alcohol and drugs should be handled. This task, and not the prior, is exactly what will guarantee a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, and also group therapeutic services which provides peer support and perspective. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.