Trying to put an end to one's habit alone certainly won't work generally, and folks relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want not only to address the physiological element of addiction and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so that the individual may be assisted with the often trying withdrawal process. After this however, the various issues which prompted the individual to start abusing drugs and alcohol must be handled. This step, and never the prior, is exactly what guarantees a sober future. You'll find different ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, as well as group therapeutic services which provides peer support and perspective. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for at least 3-6 months.