Attempting to put an end to one's habit alone certainly won't work in most cases, and individuals relapse at very high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want to not only address the physical element of addiction and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. After this however, the different circumstances which prompted the individual to begin abusing drugs and alcohol will have to be resolved. This step, and not the prior, is the thing that assures a healthy future. You will find different ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, in addition to group counseling services that provides peer support and perspective. Individuals who want to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.