Trying to put an end to one's habit alone won't work in many instances, and individuals relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted with the often difficult withdrawal process. Following this however, the various issues which prompted the individual to start abusing alcohol and drugs should be handled. This task, and not the prior, is exactly what guarantees a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, along with group counseling services which offers peer support and perspective. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for at least 3-6 months.