Trying to put an end to one's habit alone certainly won't work in many instances, and people relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment including stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want to not only address the physiological element of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted with the often difficult withdrawal process. After this however, the various issues which prompted the individual to start abusing drugs and alcohol will have to be resolved. This step, and never the prior, is the thing that will guarantee a sober future. You can find different ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, as well as group therapeutic services which provides peer support and enlightenment. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.