Attempting to put an end to one's habit alone won't work generally, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want not only to address the physiological element of addiction and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so that the individual may be assisted through the often trying withdrawal process. Next however, the various issues which prompted the individual to start abusing drugs and alcohol should be handled. This task, rather than the prior, is what guarantees a healthy future. You can find new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, as well as group therapeutic services which offers peer support and perspective. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.