Attempting to put an end to one's habit alone certainly won't work in many instances, and people relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want not only to address the physiological element of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so that the individual can be assisted with the often trying withdrawal process. After this however, the various issues which prompted the individual to start abusing drugs and alcohol will need to be handled. This step, rather than the prior, is the thing that will guarantee a healthy future. You can find new ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made therapeutic services, in addition to group therapeutic services which offers peer support and perspective. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for no less than 90-120 days.