Attempting to put an end to one's habit alone will not work in most cases, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want not only to address the physical aspect of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted with the often trying withdrawal process. Next however, the different circumstances which prompted the individual to begin abusing drugs and alcohol will have to be handled. This step, rather than the prior, is what guarantees a sober future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made therapeutic services, along with group counseling services that offers peer support and perspective. Individuals who wish to experience a full recovery need to receive drug and alcohol rehab services for no less than 3-6 months.