Attempting to put an end to one's drug or alcohol habit alone certainly won't work in most cases, and individuals relapse at high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want not only to address the physical aspect of addiction and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so that the individual may be assisted with the often trying withdrawal process. Next however, the different issues which prompted the person to begin abusing drugs and alcohol will need to be resolved. This step, and not the prior, is the thing that assures a sober future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, in addition to group counseling services that provides peer support and enlightenment. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for no less than 3-6 months.