Trying to put an end to one's habit alone certainly won't work in many instances, and individuals relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a genuine solution, not only a band aid, for many who want not only to address the physical element of addiction and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so that the individual can be assisted through the often trying withdrawal process. Following this however, the various issues which prompted the individual to start abusing alcohol and drugs must be resolved. This step, and never the prior, is what assures a sober future. You will find new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, and also group counseling services which provides peer support and perspective. Individuals who wish to experience a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.