Wanting to put an end to one's drug or alcohol habit alone is not going to work in most cases, and folks relapse at high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want to not only address the physical aspect of addiction and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted with the often trying withdrawal process. Next however, the different issues which prompted the person to start abusing alcohol and drugs should be handled. This step, rather than the prior, is what assures a healthy future. There are different ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, along with group counseling services that provides peer support and enlightenment. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for no less than 3-6 months.