Trying to put an end to one's habit alone certainly won't work generally, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want not only to address the physiological aspect of addiction and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. After this however, the different issues which prompted the person to begin abusing drugs and alcohol will need to be resolved. This task, and never the prior, is what assures a sober future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, as well as group counseling services that offers peer support and enlightenment. Individuals who want to experience a full recovery should receive drug and alcohol rehab services for no less than 90-120 days.