Attempting to put an end to one's habit alone will not work generally, and individuals relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress or other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for individuals who want not only to address the physical aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted with the often trying withdrawal process. Next however, the various circumstances which prompted the individual to begin abusing drugs and alcohol must be resolved. This step, rather than the prior, is the thing that assures a healthy future. You'll find new ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, along with group counseling services which provides peer support and perspective. Individuals who wish to make a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.