Wanting to put an end to one's drug or alcohol habit alone will not work generally, and people relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for those who want not only to address the physical element of addiction and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual may be assisted with the often difficult withdrawal process. Following this however, the various issues which prompted the individual to begin abusing drugs and alcohol will have to be handled. This step, and never the prior, is what guarantees a healthy future. There are new ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made therapeutic services, in addition to group therapeutic services which provides peer support and enlightenment. Individuals who want to make a full recovery need to receive drug and alcohol rehab services for no less than 90-120 days.