Wanting to put an end to one's habit alone is not going to work in many instances, and folks relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment including stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want to not only address the physical element of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted with the often trying withdrawal process. After this however, the different issues which prompted the person to start abusing drugs and alcohol must be resolved. This step, and never the prior, is the thing that will guarantee a sober future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, as well as group therapeutic services that provides peer support and enlightenment. Individuals who wish to make a full recovery need to receive drug and alcohol rehab services for no less than 3-6 months.