Attempting to put an end to one's drug or alcohol habit alone won't work in most cases, and individuals relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want to not only address the physiological element of addiction and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted through the often difficult withdrawal process. After this however, the various circumstances which prompted the individual to start abusing drugs and alcohol will have to be resolved. This task, rather than the prior, is exactly what guarantees a sober future. There are new ways to address such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, along with group therapeutic services which provides peer support and perspective. Individuals who want to make a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.