Attempting to put an end to one's habit alone will not work in many instances, and people relapse at high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want not only to address the physiological element of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted with the often trying withdrawal process. Next however, the various circumstances which prompted the individual to start abusing drugs and alcohol should be resolved. This step, and never the prior, is what assures a sober future. You'll find new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, along with group therapeutic services that offers peer support and enlightenment. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for no less than 90-120 days.