Attempting to put an end to one's habit alone is not going to work generally, and people relapse at very high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want to not only address the physiological aspect of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so that the individual may be assisted with the often trying withdrawal process. After this however, the various issues which prompted the individual to start abusing drugs and alcohol should be handled. This step, and not the prior, is the thing that assures a healthy future. You'll find new ways to address such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, and also group therapeutic services that provides peer support and enlightenment. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for no less than 90-120 days.