Looking to put an end to one's habit alone will not work generally, and folks relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for those who want to not only address the physical aspect of addiction and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted through the often difficult withdrawal process. Next however, the different circumstances which prompted the individual to start abusing alcohol and drugs will have to be handled. This task, and not the prior, is what will guarantee a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, and also group therapeutic services which provides peer support and perspective. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.