Attempting to put an end to one's drug or alcohol habit alone is not going to work in most cases, and individuals relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for those who want to not only address the physical element of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted through the often trying withdrawal process. Following this however, the various circumstances which prompted the individual to begin abusing drugs and alcohol should be handled. This task, rather than the prior, is what assures a healthy future. You will find different ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, in addition to group counseling services which offers peer support and enlightenment. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.