Attempting to put an end to one's habit alone will not work generally, and folks relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want not only to address the physiological aspect of addiction and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often trying withdrawal process. Following this however, the different issues which prompted the individual to start abusing alcohol and drugs should be handled. This step, and never the prior, is exactly what assures a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, as well as group counseling services that offers peer support and perspective. Individuals who wish to make a full recovery need to receive drug and alcohol rehab services for not less than 3-6 months.