Looking to put an end to one's habit alone won't work in most cases, and folks relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment including stress and other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for individuals who want not only to address the physiological element of substance abuse and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. Following this however, the various issues which prompted the person to start abusing alcohol and drugs should be resolved. This step, and not the prior, is exactly what guarantees a healthy future. There are different ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, in addition to group therapeutic services which offers peer support and enlightenment. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.