Attempting to put an end to one's habit alone won't work in many instances, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress or other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so that the individual can be assisted through the often trying withdrawal process. After this however, the different issues which prompted the individual to begin abusing alcohol and drugs will need to be resolved. This step, rather than the prior, is what assures a sober future. You'll find new ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made therapeutic services, and also group counseling services which offers peer support and enlightenment. Individuals who wish to experience a full recovery need to receive drug and alcohol rehab services for not less than 3-6 months.